SN Magazine: January 2018

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SN Magazine January 2018
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Personal Development—Stress Management

Start your new year with the January 2018 edition of School Nutrition for the 4-1-1 on all that stress and tension you carry throughout the year: how does it affect your body? How do you cope with it? How do you fit destressing techniques into your already packed schedule? Find the answers to these questions, and more, in the creative articles included for this year’s feature magazine on Personal Development.

  • Address Your Stress Don’t ignore the tell-tale signs of stress in your life—SN advocates for doing more than just “coping” and making sure that you’re working on self-care.
  • SOS! Your Body's Under Stress Convinced there’s nothing wrong? Think again! Click here to read how stress affects each and every aspect of your body—inside and out.
    Bonus Web Content: What are the sources of stress? Like mental facets, they are personal to each of us. In this extra online content, SN identifies some common stressors and suggests approaches for managing them—so that they don’t manage you.
  • Ex-[er]-cise Your Stress Away  Sometimes aiming small is the way to go—and that’s exactly what Dayle Hayes, MS, RD, advocates for in this article about doing a little to destress a lot.
  • Letting It Go  What do you do when all of your stressors are at your front door? SN Editor Patty L. Fitzgerald suggests 7 healthy ways to keep yourself sane.
  • It's All in Your Mind  The ins, outs, facts, and applications of meditation.

Also in this issue:

Make taking temperatures count—every time—when you apply this month’s Onsite Insights to your operations. Pack in the protein not just with meat, but with mighty mushrooms in January’s Food Focus. The vegetable theme keeps rolling through To Your Credit, where vegetarians and vegans are rooting for more meatless menu variety.

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