The following may be used to meet no more than 50% of the requirement and must be in combination with any of the above: Peanuts, soynuts, tree nuts, or seeds, as listed in program guidance, or an equivalent quantity of any combination of the meat/meat alternate (1 ounce of nuts/seeds = 1 ounce of cooked lean meat, poultry or fish)
|
½ ounce = 50%
|
¾ ounce = 50%
|
¾ ounce = 50%
|
1ounce = 50%
|
1½ ounce = 50%
|
Grains/Breads
Must be enriched or whole grain. A serving is a slice of bread or an equivalent serving of biscuits, rolls, etc., or ½ cup of cooked rice, macaroni, noodles, other pasta products or cereal grains
|
5 servings per week – minimum of ½ serving per day
|
8 servings per week – minimum of 1 serving per day
|
8 servings per week – minimum of 1serving per day
|
8 servings per week – minimum of 1serving per day
|
10 servings per week – minimum of 1 serving per day
|