Self-care support isn’t always a matter of adopting new behaviors. Sometimes, it’s delivered by Amazon.

In certain circumstances, feeling anxious can be a good thing—anxiety is an instinctual way of protecting yourself from perceived threats. When anxiety dominates your days, however, it can hinder your quality of life. Nearly 40 million adults in the United States struggle with some form of anxiety disorder—that’s about 18% of the population—and there’s no doubt that more people than ever are experiencing the throes of anxiety, stress and depression, given the COVID-19 pandemic that has now stretched into its 10th month...