May is Mental Health Awareness Month! This month let’s take time to support ourselves and others through self-care, understanding and kindness.
Celebrate mental health awareness with SNA resources on mental health and managing stress:
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One-Minute Habits for a Happier, Heathier You: Get eight simple, one-minute habits that are easy to embrace every day and will help make a positive impact on your mental and physical health
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Don’t Let Stress Compromise Your Health or Happiness: Hear SNA’s Chief Executive Officer, Patricia Montague’s, FASAE, CAE tips on how best to manage and keep calm, steady and focused.
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Healthy Physical Habits Make an Impact (Healthy Mental Habits Help, Too!): Read 10 tips on how to prioritize your physical and mental health and help rid yourself of the negative effects of stress!
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Talk It Out: The Benefits of Therapy: While therapy has become more mainstream in recent years, a stigma still exists and can hold back people who could benefit from therapy. In this article, you’ll learn some facts that might help broaden your perspective!
Continue browsing SNA’s Resource Library to find even more resources to use in your everyday work!
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