These days, social media, mainly TikTok, is buzzing with all sorts of sleep trends, and it seems like everyone’s trying something new to catch those elusive Z’s. But before you jump on the latest viral hack, it might be helpful to see what the experts have to say. A 2024 survey by the American Academy of Sleep Medicine (AASM) found that 37% of Americans have tried this year’s viral sleep trends, with Gen Z being the most likely to experiment. One popular trend is “bed rotting,” where individuals spend extended time in bed beyond sleeping, hoping for increased relaxation and restoration. However, experts like Dr. Anne Marie Morse, a neurologist and sleep specialist, caution that while these trends aren’t necessarily harmful, they can disrupt healthy sleep habits if not approached carefully...