Think about all the times when you’ve had a lot of things on your plate. It can be an overwhelming feeling, right? You might look at your to-do list and instantly feel a knot tighten in your stomach. How can I get this done? Who is waiting for me to complete something to do their own job? How am I impacting others? It’s easy to fall into a dark hole of chaos for yourself—to feel like you’re stuck under a pile of responsibilities with no clear way to climb your way out of it. But what if you didn’t have to tackle that pile all at once? What if, instead, you focused on it all step-by-step? Sometimes, the tiniest victories—a crossed-off task, a moment of taking time to stop and think or even focusing on simple breathing—can make all the difference. These small wins can often be described as micro goals. They are the type of goals that are bite-sized and manageable achievements that have the power to transform a daunting day into a series of wins. When everything feels heavy, the minor accomplishments can be the ones that lift you up to give you the power to complete the bigger tasks...