Tips & Suggestions

Fitness & Exercise Tips

Want to get moving, but not sure where to begin? Check out some of these great fitness ideas from all around the web. Whether you start walking more, increase activity with your family, or even just take a 10-minute workday break to stretch, little changes can make a big difference and give you more energy!

Best and Worst Exercises for Bad Knees
Source: Active.com

The Ultimate Hotel Room Workout
Source: Shape

How to Choose a Fitness Buddy
Source: Fitness

7 Workout Ideas for Small Spaces
Source: Prevention

Tips for Long-term Success
Source: American Heart Association

Lose Weight by Walking!
Source: Good Housekeeping

11 Poses for Yoga Newbies
Source: Fitness

The No-Equipment Workout You Can Do at Home
Source: American Heart AssociationSource: Oprah.com

Breakfast

Buttermilk-Buckwheat Pancakes
Source: The Whole Grains Council

Simple Turkey Sausage Breakfast Rollers
Source: Jennie-O

Turkey Bacon & Mushroom Omelet
Source: Jennie-O

Breakfast Parfait
Source: EatingWell.com

Turkey Sausage and Egg
Source: Jennie-O

Lunch

Grilled Chicken & Pineapple Sandwich
Source: Womens Health

Turkey Club Wrap
Source: Jennie-O

Triple Bean Salad
Source: Health

Dinner

Grilled Turkey & Vegetable Kabobs
Source: Jennie-O

Roasted Veggie Lasagna
Source: Food Network

Jazzed-Up Turkey Fajitas
Source: Jennie-O

Egg & Turkey Bacon Salad
Source: Jennie-O

Turkey Club Wrap
Source: Jennie-O

Salmon with Lemon, Capers, and Rosemary
Source: Food Network

Turkey Pasta Salad
Source: Jennie-O

Green Goddess Salad
Source: EatingWell.com