Delegate More to Stress Less
Delegating is an essential way to reduce stress, yet we often struggle with passing on responsibilities to others. Let’s explore five common limiting beliefs—thoughts and convictions that create self-imposed barriers—that hold us back from delegating.
Take a New View
Okay. You did what you could to prevent a particular stressful situation from arising, but it’s here, and now you need to manage it. It’s easy to be overwhelmed by the enormity of a challenge, which can leave you somewhat paralyzed—One tactic recommended by psychological experts is to reframe the issue.
Plan to De-stress
Much of your work-related stress likely stems from the unexpected crises that arise and hijack your day. The key word here is “unexpected.” The very definition of the word would seem to preempt any kind of proactive approach. But what if you could plan for your unplanned crises?
The Art of Saying “No”
Saying “no,” can often be a challenge. It takes courage and self-discipline, but in the end, it allows us to say “yes” to what matters most. Here are some reasons why saying “no” is so difficult, and tactics to overcome them.
Loosening the Ties That Bind
If you’re a caregiver for a loved one—kids, parents, partner, friend or anyone in between—it can be easy to get overwhelmed. Here are some strategies you can adopt that will help you avoid burning out.
Calm, Cool, Connected Conversations
Discover how embracing the four components of Calm, Cool and Connected Conversations can help you engage in more productive and less stressful conversations.
This & That: January/February 2024
Looking for new apps to download, books to read, products to try or things to implement in your cafeterias? This & That has got you covered!
Easy Resolutions for an Excellent New Year
I love the opportunity for a fresh start that’s provided each new year. This year, I have compiled a list of relatable resolutions that I hope all of you will genuinely take to heart so we can embrace the “clean slate” of the new year together.
Don’t Let Stress Compromise Your Health or Happiness
The start of the new year is an ideal occasion to identify goals for the months ahead, which is why we’re taking a deep dive into ways to prevent, manage and relieve stress, which can have a significant impact on our physical, mental and emotional health.
SNA Drafts 2024 Position Paper
On December 8 and 11 the SNA Public Policy and Legislation Committee met to draft the Association’s 2024 Position Paper.…