Loosening the Ties That Bind
If you’re a caregiver for a loved one—kids, parents, partner, friend or anyone in between—it can be easy to get overwhelmed. Here are some strategies you can adopt that will help you avoid burning out.
Calm, Cool, Connected Conversations
Discover how embracing the four components of Calm, Cool and Connected Conversations can help you engage in more productive and less stressful conversations.
Redefining “Work Appropriate” Appearance Expectations
Personal appearance—clothing, accessories, hair color and style, tattoos, piercings, cosmetics, etc.—has long been a major factor in how an individual is treated in the workplace—here’s how to ensure your expectations of “work appropriate” are inclusive to all employees.
Ingredients for Health: Salmon
Coming right after shrimp, salmon is the second most popular seafood (and the most popular fish species) in the U.S., according to the National Fisheries Institute. Between its long list of health benefits and versatility in the kitchen, it’s clear why salmon swims ahead of its fishy competition.
Got Squat?
Want to get the most out of your new year’s fitness resolutions? Instead of pledging to make trips to the gym or pool or even taking a walk (it’s cold out there in January!), focus on daily squats.
Scam, Sham and Spam
Today’s predatory scammers are getting more sophisticated and creative in how they manipulate technology in an effort to fool you and gain access to your money, data, property and identity. The best way to protect yourself is to understand the three elements that constitute the vast majority of scams.
Your Daily Bread
Those little plastic tags (or clips or “bread buckles”) that close the clear wrapper around a loaf of bread are more multi-functional than you might realize! The color of the clips provides a code to the freshness of the product!
Five Ways to Get Back in the Groove After a Break
Whether you’ve traveled thousands of miles or spent your time off relaxing at home, getting back into your typical work routine after a break can be a challenge: Here are five ways to make your return to work easier.
This & That: January/February 2024
Looking for new apps to download, books to read, products to try or things to implement in your cafeterias? This & That has got you covered!
Easy Resolutions for an Excellent New Year
I love the opportunity for a fresh start that’s provided each new year. This year, I have compiled a list of relatable resolutions that I hope all of you will genuinely take to heart so we can embrace the “clean slate” of the new year together.