Ingredients for Health: Cinnamon
Cinnamon rolls, apple pie, horchata, snickerdoodles, chai, churros, gingerbread, coffee cake—if we tried listing all of the well-loved, cinnamon-centric recipes out there we would be here all day. Not to mention all the curries, roasted veggies, soups, rubs, spice blends, stews, sauces and other less obvious recipes that still include cinnamon as a vital ingredient. Cinnamon has been used all around the word for thousands of years, so we’ve had a long time—and a lot of different cultures—to contribute to the list of possibilities. Let’s dive into how to use this familiar spice, plus how eating it can benefit your health...