Fitness & Exercise Tips

Want to get moving, but not sure where to begin? Check out some of these great fitness ideas from all around the web. Whether you start walking more, increase activity with your family, or even just take a 10-minute workday break to stretch, little changes can make a big difference and give you more energy!


Not all exercise programs are suitable for everyone and may result in injury. Any user of this exercise program assumes the risk of injury resulting from performance of the exercises. To reduce the risk of injury, consult your doctor before beginning any exercise program. The instructions and advice presented through the STEPS Challenge are in no way intended as a substitute for medical counseling.

Meditation & Mindfulness

SNA is excited to partner with Lee Papa to offer meditation and mindfulness bonus activities for the Strive to Thrive STEPS challenges.


Meditate for Bonus STEPS

Try any of the in-app meditation sessions for your daily mindfulness practice. (Be sure to upgrade to the latest Strive toThrive app version!) Put on your headset, find a quiet location that suits you best and use any or all of the meditation modules in the Challenge app to go through the 7-minute meditation sessions. During any active Challenge period, you will automatically receive 500 bonus steps for each meditation session you complete (limit of one bonus grant per session a day). Visit the Strive to Thrive page for more information.

Healthy Recipe Ideas

Need ideas for healthy, simple meals that are delicious too? We’ve rounded up some of the best healthy recipes from around the web to give you inspiration to start eating better today! You can also check out some great tasting healthy recipes from our sponsor Jennie-O here!




Snacks and Desserts


All recipes are suggestions for your consideration. SNA has not tested these recipes in a kitchen.