538 cal., 25.6 g pro., 22.9 g fat, 59 g carb., 5 g fiber, 360 mg sod.

2-oz.-eq. meat/meat alternate, 2-oz.-eq. whole grains, 1/4 cup other vegetables, 1/4 cup red/orange vegetables, 1/4 cup dark green vegetables

Tuna Pasta Shaker Salad

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Recipe