Focus on Rest, Refresh & Re-engergize

Focus on Rest, Refresh & Re-engergize

We all know we shouldn’t wait for the car’s gas tank to read “empty” before we refill the tank. And yet when it comes to refueling our personal energy reserves, we too often wait until we’re running on fumes. Making time for quality breaks is not easy—we all have jobs, families, friends and responsibilities competing for our time and attention, and it’s often easiest to put self-care at the very bottom of the to-do list. As you seek to address that priority over the coming months, remember that quality “me” time looks different for everyone, so it can also take a little experimenting to discover what will be most effective for you...

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