16 Research-Backed Ways to Practice Self-Care

You can’t control much these days, but you can make changes that will help you to take better care of yourself.

Interest in self-care tactics has been on an upswing, with Google Trends reporting a 250% increase in related web searches between 2019 and 2020—and that was before the COVID pandemic! “Self-care” as a trend—and certainly as a niche market of products and services—can have a bad rap, associated with the selfindulgence of younger generations and those with a certain level of economic affluence. But that would be a shortsighted view and not only in this particularly difficult year. Self-care is much more than an in-vogue hashtag...

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