Fitness & Exercise Tips
Want to get moving, but not sure where to begin? Check out some of these great fitness ideas from all around the web. Whether you start walking more, increase activity with your family, or even just take a 10-minute workday break to stretch, little changes can make a big difference and give you more energy!
Easy Workouts for Busy Moms
Source: Parenting
Best and Worst Exercises for Bad Knees
Source: Active.com
The Ultimate Hotel Room Workout
Source: Shape
How to Choose a Fitness Buddy
Source: Fitness
7 Workout Ideas for Small Spaces
Source: Prevention
Tips for Long-term Success
Source: American Heart Association
Lose Weight by Walking!
Source: Good Housekeeping
11 Poses for Yoga Newbies
Source: Fitness
50 No-Sweat Ways to Burn Calories
Source: MSNBC
The No-Equipment Workout You Can Do at Home
Source: American Heart AssociationSource: Oprah.com
Meditation & Mindfulness
SNA is excited to partner with Lee Papa to offer meditation and mindfulness bonus activities for the Strive to Thrive STEPS challenges.
Meditate for Bonus STEPS
Try any of the in-app meditation sessions for your daily mindfulness practice. (Be sure to upgrade to the latest Strive toThrive app version!) Put on your headset, find a quiet location that suits you best and use any or all of the meditation modules in the Challenge app to go through the 7-minute meditation sessions. During any active Challenge period, you will automatically receive 500 bonus steps for each meditation session you complete (limit of one bonus grant per session a day). Visit the Strive to Thrive page for more information.
Healthy Recipe Ideas
Need ideas for healthy, simple meals that are delicious too? We’ve rounded up some of the best healthy recipes from around the web to give you inspiration to start eating better today! You can also check out some great tasting healthy recipes from our sponsor Jennie-O here!
Breakfast
Cereal ‘Sundae’
Source: Real Simple
Simple Turkey Sausage Breakfast Rollers
Source: Jennie-O
Banana-Cinnamon Waffles
Source: Cooking Light
Turkey Bacon & Mushroom Omelet
Source: Jennie-O
Buttermilk-Buckwheat Pancakes
Source: The Whole Grains Council
Breakfast Parfait
Source: EatingWell.com
Wholesome Morning Granola
Source: Health
Turkey Sausage and Egg Tostadas
Source: Jennie-O
Lunch
Grilled Chicken & Pineapple Sandwich
Source: Womens Health
10 Easy Brown Bag Lunches
Source: WebMD
Turkey Club Wrap
Source: Jennie-O
Egg & Turkey Bacon Salad
Source: Jennie-O
Apple-Butternut Squash Soup
Source: Health
Rosemary Chicken Salad Sandwich
Source: Health
Triple Bean Salad
Source: Health
Dinner
Grilled Turkey & Vegetable Kabobs
Source: Jennie-O
Baked Tilapia
Source: Food Network
Roasted Veggie Lasagna
Source: Food Network
Turkey Club Wrap
Source: Jennie-O
Whole Grain Medium Shells with Roasted Cauliflower and Cherry Tomatoes
Source: The Whole Grains Council
Salmon with Lemon, Capers, and Rosemary
Source: Food Network
Jazzed-Up Turkey Fajitas
Source: Jennie-O
Turkey Pasta Salad
Source: Jennie-O
Cauliflower Mac & Cheese
Source: ChooseMyPlate.gov
Green Goddess Salad
Source: EatingWell.com
Snacks and Desserts
Fruit and Oatmeal Bars
Source: ChooseMyPlate.gov
Quick Mango Salsa
Source: AllRecipes.com