Fuel the Student Machine

Key Area 1, Nutrition, Code 1300
May 2018

See the magazine article associated with this exam.


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 1.  ___ is one of the three most important macronutrients for athletes. 


        

2. When your body runs out of glycogen (energy), your body pulls fuel first from fat sources, then protein sources.

 
        

3.  Sweet potatoes, brown rice and quinoa are examples of ___. 

 
        

4. ___ can help to repair muscle damage after physical activity.

 
        

5. Eating more protein will help you develop more muscles.

 
  

6. ____ need fat to help them be absorbed by the body. 

 
        

7.  Drinking water helps ___.

 
        

8. The ideal time to hydrate is ___.

 
        

9. Female student athletes need more calories than their male counterparts. 

   
        

10. ___ is a high-intensity physical activity.

 
        

 

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