Fuel the Student Machine Key Area 1, Nutrition, Code 1300May 2018 See the magazine article associated with this exam. Name: Email: * Please provide a working email address as we will send you a copy of the answers you select in this exam. Member Status: * Select Member Status Member Non-member Member Number: If you are currently a member, please provide your member id. 1. ___ is one of the three most important macronutrients for athletes. Potassium Sodium Caffeine Fat 2. When your body runs out of glycogen (energy), your body pulls fuel first from fat sources, then protein sources. True False 3. Sweet potatoes, brown rice and quinoa are examples of ___. simple carbohydrates compound carbohydrates complex carbohydrates short-chain carbohydrates 4. ___ can help to repair muscle damage after physical activity. Carbohydrates Potassium Glycogen None of the above 5. Eating more protein will help you develop more muscles. True False 6. ____ need fat to help them be absorbed by the body. Vitamin B12, magnesium and zinc Vitamins A, E, D, K Vitamin C, calcium and folate Iron, manganese, B2 7. Drinking water helps ___. strengthen bones improve night vision regulate body temperature all of the above 8. The ideal time to hydrate is ___. before physical activity during physical activity after physical activity all of the above 9. Female student athletes need more calories than their male counterparts. True False 10. ___ is a high-intensity physical activity. Cross-country running Wrestling Yoga All of the above