SNA STEPS Challenge: Small Steps...BIG Leaps!


SNA's STEPS Challenge Personal Wellness Program

“I think in terms of the day’s resolutions, not the year’s.” This quote is attributed to English sculptor Henry Moore, and while you may not be familiar with his work, you may agree it’s a worthwhile way to approach life, and certainly very apropos for the first STEPS Challenge of 2017. That’s because in January, SNA’s personal wellness program, made possible with support from Jennie-O Turkey Store, challenges you to break down one health/wellness goal into small manageable steps (i.e. pledge to meet a daily resolution, not a yearlong one). Maybe it is drinking an extra glass of water each day, taking 100 more steps, adding one more fruit or vegetable to your daily meals or setting an earlier bedtime. The choice is up to you!

We hope you’re enjoying all of the season’s festivities and heeding the STEPS December mission to destress your seasonal activities and put the “happy” back in “Happy Holidays.” It may also help clear your thoughts and allow you to brainstorm ideas for how you would like to approach January’s challenge. Be sure you track your progress and upload the results online to be entered into the monthly prize drawing.

Remember, your small steps will add up to BIG leaps in your journey to better health and wellness. Make 2017 a healthful one—visit to get started!

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Arlington, VA 22206  

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