Create Your Own Monthly Challenges

Create a monthly challenge for yourself, your team or lead your whole district into a fitness plan! Use the STEPS monthly template to create a challenge that fits!

Example:
Challenge Name: Spring into Fitness
Goal: It’s time to spring into action! Take a walk, try out a new fitness class or find a local trail near your home to add some more exercise to your daily routine.
Instruction: Give yourself five (5) points for every 30-minute session of walking, jogging, biking, yoga, or other exercise you do this month. Tally your points in the calendar below.

Consider trying for at least 50 points for the month. If you reach the goal reward yourself or consider rewarding your team!