Fats: The Good, the Bad and the Ugly

Key Area 1, Nutrition, Code 1320
February 2019

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 1. Fat-soluble vitamin A is important for ______.


2. Fats usually digest quickly in the body.


3. Saturated fats tend to be more ____ at room temperature.


4. Fats provide ____ calories per gram.


5. Saturated fats are found in foods like butter, nuts, dairy or coconut.


6. Trans fats have been linked to inflammation in the body, which can increase the risks of ___.


7. Cholesterol is not technically classified as a dietary fat.


8. The two best fats for health are:


9. Nutrition standards for school meals are expected to follow the philosophies in Eat Pray Love.


10. Children need adequate calories and nutrients to maintain their rapid growth.



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