Beyond the Rainbow

Key Area 1, Code 1300: Nutrition, General Nutrition
September 2017

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 1. The allium family of vegetables includes _______.


                                                                                                                                                                                                                                                      

2. Anthocyanins and lycopene are examples of _______.

 
                                                                                                                                                                                                                         

3. White produce lacks the nutritional value provided by produce with color.

 
                                                                                                                                                                                                                                                      

4. Per the University of Washington, which white foods provide the most nutrients per penny?

 
                                                                                                                                                                                                                                                      

5. Ramps are also known as wild leeks.

 
                                                                                                                                                                                                                                                      

6. All hundred varieties of potatoes in the United States fall into only one cooking category.

 
                                                                                                                                                                                                                                                      

7. Umami comes from a Japanese word translated as ______.

 
                                                                                                                                                                                                                                                      

8. Which food is not naturally high in umami?

 
                                                                                                                                                                                                                                                      

9. When exposed to UV light, mushrooms can provide 100% daily value (or more) of ______.

  
                                                                                                                                                                                                                                                      

10. White potatoes are somewhat starchier and not as creamy as yellow potatoes.

 
                                                                                                                                                                                                                                                      

 

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