Fitness Ideas

Want to get moving, but not sure where to begin? Check out some of these great fitness ideas from all around the web. Whether you start walking more, increase activity with your family, or even just take a 10-minute workday break to stretch, little changes can make a big difference and give you more energy!

Easy Workouts for Busy Moms
Source: Parenting
Best and Worst Exercises for Bad Knees
How to Choose a Fitness Buddy
Source: Fitness
The Ultimate Hotel Room Workout
Source: Shape
Strength Training for Older Adults
Source: Centers for Disease Control and Prevention
7 Easy Workouts to Do With Your Kids
Tips for Long-term Success
Source: American Heart Association
Lose Weight by Walking!
Source: Good Housekeeping
11 Poses for Yoga Newbies
Source: Fitness
General Fit Facts
Source: President’s Council on Fitness, Sports & Nutrition
50 No-Sweat Ways to Burn Calories
Source: MSNBC
The No-Equipment Workout You Can Do at Home
7 Workout Ideas for Small Spaces
Source: Prevention

Note: Not all exercise programs are suitable for everyone and may result in injury. Any user of this exercise program assumes the risk of injury resulting from performance of the exercises. To reduce the risk of injury, consult your doctor before beginning any exercise program. The instructions and advice presented through the STEPS Challenge are in no way intended as a substitute for medical counseling.

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