Want to get moving, but not sure where to begin? Check out some of these great fitness ideas from all around the web. Whether you start walking more, increase activity with your family, or even just take a 10-minute workday break to stretch, little changes can make a big difference and give you more energy!
Note: Not all exercise programs are suitable for everyone and may result in injury. Any user of this exercise program assumes the risk of injury resulting from performance of the exercises. To reduce the risk of injury, consult your doctor before beginning any exercise program. The instructions and advice presented through the STEPS Challenge are in no way intended as a substitute for medical counseling.