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Submit your health and wellness questions here! Send your question to SNA and your question may be posted on the STEPS Challenge website. To help you overcome your health and wellness challenges, we’ll provide resources and articles to answer your question and help you stay on track.

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Check out some helpful articles on a variety of health and nutrition topics:

15 Steps to Healthy Eating
Source: Fitness magazine
12 Ways to Eat More Vegetables and Fruit
Source: Cooking Light magazine
11 Ways to Save Money on Healthy Food
Source: Health magazine
Water: How Much Should You Drink Every Day?
Source: The Mayo Clinic
Foods to Boost Your Mood and Energy Level
Source: WebMD
Staying Away From Fad Diets
Source: Academy of Nutrition and Dietetics
Fit-O-Meter: How Many Calories Are You Burning?
Source: WebMD
Tips for Eating Out
Source: Academy of Nutrition and Dietetics
Coping with Stress at Work
Source: The Mayo Clinic
11 Simple Ways to Be Happier
Source: Psychology Today magazine
15 Tricks to Sleep Better
Source: Women’s Health magazine
Easy Ways to Enjoy Whole Grains
Source: The Whole Grains Council


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The School Nutrition Association has a presence in every state across the country. View links to many of the state associations to find out more about what SNA is doing nationwide. 

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