Yogurt Substitution Chart

In “Eureka! It’s Greek Yogurt,” an article in the December 2013 issue of School Nutrition, author Penny McLaren writes that Greek yogurt can be used in a wide variety of recipe applications, including as a substitution for ingredients that are higher in fat. Use this chart as a guide when using Greek yogurt in place of traditional ingredients.

Instead of:Use:
1 cup oil3/4 cup Greek yogurt
1 cup sour cream1 cup Greek yogurt
1 cup cream cheese      1 cup Greek yogurt
1 cup mayonnaise1 cup Greek yogurt
1 cup butter1/4 cup Greek yogurt + 1/2 cup butter
1 cup buttermilk2/3 cup Greek yogurt + 1/4 cup butter

Source: Chobani

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